MELT Method

Melt Method 4 Week Workshop- Release Stress and Tension from your Body

Join MELT Instructor Jill Slater for a 4 week MELT Method series. Each 60 minute MELT session utilizes specialized soft foam rollers and therapy balls to hydrate our connective tissue, calm our nervous system, and release deeply held tension.

MELT creates a strong, flexible body that maintains its upright posture for life. You will see and feel results after just one session! Come and learn how to….

• Identify stress stuck in your body-a major cause of chronic aches and pains.
• Effortlessly find greater balance
• Experience more mobility and ease of motion
• Relieve chronic aches and pains, reduce inflammation
• Create healthier and more resilient tissues and fascia
• Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age!

PLEASE BRING A ROLLER AND MAT IF YOU HAVE ONE

LIMITED TO WYCKOFF PATRONS