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Korean style QiGong Tai Chi are movements to activate healing power in your body. The class consists of easy warm up exercises, in standing and sitting positions, learning a tai chi form and finish with breathing meditation. Tai Chi helps to improve balance, concentration, blood circulation, relaxes your body & restore peace of mind. Free to the public.
This series is sponsored and led by Brain & Body Yoga and Tai Chi. To register, call 201-864-2095.
