Start the work week feeling GOOD after a SUnday evening Brookdale Park mindful Yoga class focused on release.
What to expect:
- 5 minute inttention setting
- an all level 40 minute Mindful yoga flow
- optional hands on assists
- a sound bath
- conscious breathing
Movement and mindfulness on the earth is also a form of grounding which naturally helps release stress and improve mood
Can't wait to meet you on your mat!
LEMONGRASS BASED BUG SPRAY WILL BE PROVIDED :)
Other notes:
- Please bring your own mat if you dont reserve one with your ticket( limited avaialble)
- Please feel free to arrive 10 minutes early to set up, class will be starting 5 minutes after its scheduled time
- Class is weather permitting, in the event of rain class will be cancelled and you will have the choice of a refund or transfer to another scheduled class other than weather. there are no refunds
- If you have any further questions, please feel free to reach out at 9178874490( text only) or @attentivewellness on instagram
Meet your main instructor:
- Guided by Dí @attentivewellnes, a Certified Sound Meditation & Yoga Instructor who helps professionals release stress in the body for mind renewal
