Introduction to Meditation Workshop

Immerse yourself in inner peace with an Introduction to Meditation workshop designed to help you bring more mindfulness into your daily life.

What to Expect from this 60 minute workshop:

• Dive into the roots and principles of meditation
• Explore ways to create a sustainable and practical personalized practice
• Breathe in meditation together!

Registration is required, and the Zoom link will be emailed to participants prior to class. This class is presented by Bold Yoga and is open to Rutherford residents only.