This 40 minute silent meditation session is open to all levels and all ***silent*** meditation practices. **This is not guided meditation.** Only minimal instructions are given at the start to facilitate the sessions.
**Please note:**
* **BYO cushion/blanket/etc.** * **Doors close at 5 minutes after the hour:** In fairness to all attendees, please be on time. Due to the time limits of the space and the duration of the session, the doors will need to be shut at 5 minutes past the hour in order to finish on time. * **Noble Silence:** All attendees are asked to observe a Noble Silence before and after the 40 minute session. This means no talking within the studio space unless absolutely needed. * **Stay the Duration:** In fairness to all attendees, please stay the entire session. (emergencies are the exception, of course)
**Price:**
* **Free:** Thanks to Sw3at's dedication to the communities that it serves, they have opened the doors to their JC Heights location at no cost to us. So, these sessions remain open-to-all and free thanks to Sw3at’s generosity!
