Chair Yoga for Adults

Chair yoga for adults. Classes taught by Donna Fererra.

A message from Donna ...

“My mission is to inspire and guide individuals on their yoga journey, fostering a profound connection between mind, body, and spirit while enhancing physical fitness. My dedication to yoga constantly evolves through exploration and focused study. In my vinyasa yoga classes, I seamlessly integrate seated and standing mindful posture sequences, incorporating the support of a chair. This approach, coupled with guided relaxation, aims to promote not only physical strength but also emotional well-being, providing a holistic experience for all participants.”

Any questions please email laura.knittel@hoboken.library.org

Visit hobokenlibrary.org for more information about library programs