Mindfulness Meditation

Join us for this weekly mindfulness mediation practice! Beginners and experienced practitioners welcome.

This series runs from March 20 - May 8, followed by a 2 week break, and resumes from May 29 - June 26. (no class June 19)

Each week we will explore a new subject as we deepen awareness and capacity for a steadfast presence during all of life's unfolding.

ABOUT YOUR FACILITATOR
Evelyn’s work is informed by more than 20 years of study and application of Yoga, Meditation, Contemplative Practices and Ayurveda - including a 3-1/2 year work-study program in ashrams in India and the Catskill Mountains of New York. She has participated in numerous week long meditation retreats and is a graduate (2023) of the University of California, Berkley, Greater Good Science Center’s two year Mindfulness Meditation Teacher Certification Program. For more information you can reach Evelyn at evdelval@gmail.com.