|
|
NJ STATISTICS ▼
|
 |
Date / Time |
 |
Category |
Mark VanBuren, author and certified yoga/meditation instructor will lead the classes introducing the students to the positive benefits of mindfulness and meditation.
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. Better focus through regular meditation may increase memory and mental clarity.
Free and open to all.
