NJ BULLETIN
Your Resource for Towns in Northern New Jersey
Your Resource for Towns in Northern New Jersey
Events

Chair Yoga and Meditation @ Franklin

Date and Time
Date / Time
Wed, Apr 22, 2026
10:30 AM to 11:30 AM
Location
Location
Sussex County Library - Franklin Branch
103 Main St
Community Room
Franklin, NJ, 07416
View map
Category
Category
Sports & Fitness
Chair Yoga and Meditation @ Franklin

Join personal trainer Betty Fra for Chair Yoga and Meditation. Class will focus on:

  • Centering and Breathing (Prayanasama)
  • main Warm-Up of postures (Asanas)
  • Relaxation (Savasana)

There will also be a meditation phase, incorporating sounds with Tibetan bowls, Koshi chimes, ocean drums, and seed rattles.

Class meets Wednesday mornings at 10:30 and will run 55-60 minutes. Please wear comfortable clothing and bring water to drink. Weekly registration required.

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