Chair Yoga

Join us for an 8-week Chair Yoga series designed especially for adults and seniors!

Led by experienced yoga instructor Priti Dhariwal, this gentle and accessible class focuses on stretching, balance, breathing techniques, and relaxation — all from the comfort and support of a chair. Chair yoga is perfect for beginners, those with limited mobility, or anyone looking to improve flexibility and reduce stress in a safe, welcoming environment.

Participants are encouraged to wear comfortable clothing and bring water.

Take time for yourself, improve your well-being, and connect with others in our community.

Registration is required.