Understanding and Managing Stress in Seniors Workshop

Stress in unavoidable – it is a part of our everyday lives, but stress does not always have to be a negative experience. Understanding what stress actually is, and how it affects us (both positively and negatively) is only a part of what you will learn at this workshop.

Stress impacts our mind, body & spirit - and excessive and chronic stress can have serious impacts on your overall health. Understanding the source of our stress and how to manage and recognize the signs and symptoms is very important.

Come and learn tips and strategies along with tools to change how you view and navigate through the stress in your life!

Questions? Call our social work interns at 201-343-4169 x31.