Sound Bath & Deep Relaxation

Indulge in a serene sound bath that weaves together the calming power of breath, guided meditation, and immersive sounds. Promoting deep relaxation as you "bathe" in the vibrations and frequencies from crystal bowls.

No experience necessary! You may be seated or lying down. If you'd prefer to lie down, please bring your own mat or blanket to make yourself as comfortable as possible.

Things you might experience include:

• Feeling calmer/less stressed.
• Muscles that feel looser.
• A greater sense of relaxation.
• Pain relief.
• Ability to sleep better.
• Improved mood.
• Body awareness/being more in tune with your body.