"Enduring Calm: Modern Lessons from Ancient Practices"

Join us for “Enduring Calm: Modern Lessons from Ancient Practices” an author event with Lourdes Laifer, based on her book A Path to Resilience: Small Steps to an Unshakable You. She'll be discussing how Mindfulness and Stoicism work together. The program will take place on Wednesday, March 25 at 7 p.m. on Zoom. The Zoom link will be sent out to those who register at least one hour before the start of the event.

Lourdes Laifer is a Certified Life Coach and Mindfulness-Based Stress Reduction teacher who holds a B.A. in Psychology and a Positive Psychology Specialization Certification. She guides clients in cultivating awareness, emotional balance, and calm strength. Her work focuses on helping people diminish their inner noise and expand their inner wisdom so they can focus on what truly matters: building lives rooted in purpose and peace rather than pressure.

Her mission in co-writing A Path to Resilience: Small Steps to an Unshakable You is to translate timeless wisdom into tools that can be used to navigate adversity with grace, respond instead of react, and find stability in the middle of uncertainty. She believes in meeting life as it is, not as we wish it to be, and in discovering strength, freedom, and peace right there. This book is part of her mission to make philosophy practical, mindset work real, and resilience accessible to everyone. When you learn to steady your mind, everything else follows. Your peace depends on what you practice daily.