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NJ STATISTICS ▼
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This accessible class is designed for anyone looking to improve flexibility, build strength, and find ease in movement - all from the support of a chair. Perfect for beginners, older adults, or anyone who prefers a seated practice, today's class offers a safe and supportive way to connect with your body, calm your mind, and leave feeling refreshed and renewed.
Class runs a total of 50 minutes with a 10 meditation reserved for the end. Please wear comfortable clothing and bring water to drink.
