NJ BULLETIN
Your Resource for Towns in Northern New Jersey
Your Resource for Towns in Northern New Jersey

Mindful Breath and Movement

Date and Time
Date / Time
Fri, Feb 20, 2026
10:00 AM to 10:30 AM
Location
Location
Upper Saddle River Public Library
245 Lake St.
USDR Powers Room
Upper Saddle River, NJ, 07458
Category
Category
Miscellaneous
Mindful Breath and Movement

Wednesdays 11-11:30am - 3/4 - 5/27

Fridays 10-10:30am - 3/6 - 5/29

We are now offering 2 sessions per week. So, you have no excuses not to join Linda Strauss from One Body Yoga as she guides us through accessible, mindful breath and movement practices. Participants do not need to be experienced, flexible, athletic, or spiritual. Just bring your curiosity and wear comfortable clothes. This program is open to all BCCLS cardholders.