Project Healthy Bones

Project Healthy Bones is a 24-week exercise and education program for older women and men at risk for, or who have, osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance, and flexibility. The 24-week curriculum also features sessions on the importance of exercise, nutrition, safety, and drug therapy. Please wear comfortable clothing and bring water.

For adults. Registration is required on our online calendar; you must also complete the attached waiver forms before the start of the program. For more information, a brochure is also available in the attached documents.