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NJ STATISTICS ▼
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This is a paid Adult School class. Click here to register.
In the midst of tears and overwhelming emotion, I may realize the weight of the world has left me feeling anxious, sad, and uncertain. These feelings are natural during rough times, but they don’t have to consume us. Mindfulness offers a way forward. By gently tuning into our thoughts and emotions, we build the strength to face challenges with clarity, compassion, and resilience.
