Breath Work and Meditation 3-week series

Spiritual Intuitive Healer Karen Foote is excited to share her gifts of peace and relaxation with the Hillsdale Library community. Join Karen to explore the importance of mindfulness, mindset and breath. Karen will also teach us about our intuitive senses which can heighten with practice and awareness. We will also discuss the energy centers of the body (aka the chakras) and how we can better tune into and clear them. Karen will lead us in meditation each time we meet to ground and clear our energies. Please register-space is limited.

Karen is a licensed massage therapist, a Reiki Master teacher, and CranioSacral Therapist with 25 years of professional experience.