Focus on Fiber

This Program is in person. Registration is required.

While many seem to be obsessed with protein, fiber is a crucial component to gut health, holistic digestive wellness, and natural ways to feel fuller longer. ShopRite Dietitian Morgan Kratzer, MS, RDN, will teach us key ways to add more fiber to our diet as well as what ingredients to be on the lookout for. The presentation will be followed by a cooking demonstration that participants can sample. Limited to 20 participants. Registrationopens December 1st. Priority given to USR cardholders.