Chair Yoga

Chair Yoga will be held in-person.

Doors open for River Vale residents at 2:15 PM.
Any remaining seats open for non-residents at 2:30 PM.

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What is Chair Yoga? This gentle form of yoga is specially designed for seniors and people with disabilities to help them strengthen, stretch and tone the body, and to connect body, mind and spirit.

The class begins with a brief meditation, followed by gentle warm-ups seated and breath exercises while seated. Standing and balance poses will follow and students are encouraged to use the chair for support, or can continue following in their seats if necessary. Class will finish with a final relaxation/ mindfulness meditation.

Everyone of all abilities and mobility is encouraged to attend these classes.