Qigong/Meditation with Tara Farley

Name: Qigong/Meditation with Tara Farley
Start: 2025-10-09T09:15:00
End: 2025-10-09T10:00:00
Location: Franklin Lakes Public Library

Date / Time

Thu, Oct 9, 2025

9:15 AM to 10:00 AM

Location

Franklin Lakes Public Library

470 DeKorte Drive

Rezvani Meeting Room

Franklin Lakes, NJ, 07417

Cost

Free Event

You must arrive between 9:00 and 9:10, no entry if you arrive late.

This series will focus on:

Breathing techniques that support the well-being of the heart
Increase the breathing capacity of the lungs
Aid in the detoxification of the liver
Bringing our thoughts into a state of neutrality to release worry and anxiety

Qigong can be practiced standing or sitting.

Please bring a water bottle and wear comfortable clothes.