Qigong/Meditation with Tara Farley

Name: Qigong/Meditation with Tara Farley
Start: 2025-10-06T19:00:00
End: 2025-10-06T20:00:00
Location: Franklin Lakes Public Library

Date / Time

Mon, Oct 6, 2025

7:00 PM to 8:00 PM

Location

Franklin Lakes Public Library

470 DeKorte Drive

Magazine Room

Franklin Lakes, NJ, 07417

Cost

Free Event

This series will focus on:

Breathing techniques that support the well-being of the heart
Increase the breathing capacity of the lungs
Aid in the detoxification of the liver
Bringing our thoughts into a state of neutrality to release worry and anxiety

Qigong can be practiced standing or sitting.

Please bring a water bottle and wear comfortable clothes.